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?? Movement and exercise makes me feel strong, physically and mentally. ⁣
It helps me clear my head when I need it the most. ⁣
It gives me the feeling that I’m giving my body what it is made for, what it needs and deserves. ⁣
It makes me happy and at peace, and that’s when I have my most creative ideas. ⁣

What does the word movement and to exercise mean to you? When you have those answers, that’s when you find your motivation ? : Movement and exercise makes me feel strong, physically and mentally. ⁣
It helps…

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